![]() ![]() While there is no shortage of recovery supplements available-amino acids, protein powders, glutamine, magnesium, tart cherry, and more-nitric oxide also plays a role. Weightlifting, especially for hypertrophy, is hard on the body, and if you’re not recovering properly in between training sessions, you will see subpar results. ![]() 4 Reasons To Use Nitric Oxide Supplements Now that you’re familiar with nitric oxide, let’s see why it’ll benefit your performance. Because NO is a volatile gas, we use nitric oxide precursors to stimulate production in the body, such as L-citrulline and L-arginine, both of which are common pre-workout ingredients.īut apart from its role in athletic performance, nitric oxide is also essential for: You can’t just pick up a container of nitric oxide-and you won’t find it in supplements. This is the primary reason why it’s used in fitness.īy increasing blood flow, NO may enhance the delivery of oxygen and nutrients needed to support performance while clearing metabolic waste and metabolites that can lead to fatigue.īut it may also influence energy efficiency, intramuscular calcium handling (essential for force production and power output), and other aspects of energy metabolism and fatigue 2. Its most important and well-known role is as an endothelial vasodilator, meaning it relaxes blood vessels and increases their diameter, allowing for better blood flow it was previously called “endothelium-derived relaxation factor.”īy enhancing blood flow, we can achieve a better pump. In its most basic form, nitric oxide is a colorless and odorless gas composed of one nitrogen and one oxygen molecule, also known as nitrogen monoxide (NO).īut while there may be many benefits to NO, it’s also a highly volatile free radical formed from the amino acid L-arginine 1.ĭepending on where nitric oxide is found, it elicits different actions. In the human body, nitric oxide is a key signaling molecule that plays several critical roles in various biological processes. What Is Nitric Oxide?īefore we dive into the details of how nitric oxide can help you achieve your fitness goals, let’s first cover the basics: what is nitric oxide? We’ll walk you through the basics of nitric oxide and give you the top reasons it needs to be in your pre-workout stack. We have all the details if you’ve never tried a nitric oxide booster. Nitric oxide (NO) is a natural compound produced in the body responsible for the “pump” bodybuilders chase, but how can it help you? But it can be challenging for those struggling to see progress each week.īut nitric oxide boosters can be a game changer when it comes to gaining lean muscle and improving endurance. If you’ve been pushing yourself hard in the gym and consistently making gains, chances are there’s no need to change your diet or supplement routine. It has been shown to boost work capacity and mitigate fatigue, improve energy availability, accelerate recovery, and more, helping you to push hard and bounce back faster and stronger. ![]() A nitric oxide booster might be up your alley if you’re looking to maximize your gym time. ![]()
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